1st June 2010
Shaolin Adventurers - Part 2
The daily grind.
After breakfast, students must do another 2 kilometre run and then begin their stretches. The next two lessons are usually Shaolin Kung Fu for the ID Fight Unit members. The first usually works on technique and physical training, with the following lesson concentrating on forms and applications.
After lunch there is time for a bit of reading or snoozing, which is then followed by yet another 2 kilometre run (oh joy!) and stretches, and afternoon lessons.